Benefits of compression socks for athletes
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So take your pair for a spin! Because the socks promote oxygenized blood flow (which decreases soreness) athletes have reported that they fell they can push themselves harder and for some time longer then when they are not wearing compression socks during training. So far, a few studies have reported that athletes have improved running times during ultra-high endurance events. The compression socks also increase blood flow and waste removal from muscles, making oxygenized blood get faster to affected areas, decreasing the soreness and perceived fatigue. Athletes have reported less post-exercise soreness when wearing compression socks during high-intensity training. Muscle soreness and muscle damage get reduced when using recovery compression socks during, and especially post-exercise. You KNOW you like new workout gear! Speedier Recovery The way compression socks hug your legs can help increase your balance, decrease pooling of blood in calves and ankles, and with cute socks like ours- your confidence will be through the roof. Though there is some debate on the exact impact compression socks have on performance, some studies have found that people who raced while wearing compression socks experienced less muscle damage compared to those who did not wear them, and in turn, recovered faster. In some sports, such as football, cycling and soccer, where the sideways oscillation of muscles can affect your performance - compression socks help keep your muscles in place, reduce vibration, and promote muscle efficiency.
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We’ve even met a few people on the road (and in our office) who were experiencing pain or fatigue in their legs and feet, put on a pair of knee high compression socks, and felt instant relief! Provide Anaerobic Threshold Shin splints can also be caused by a lack of appropriate recovery between workouts or games.
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Wearing compression socks while exercising can help prevent shin splints, which may happen in cases of sudden increase of intensity in your workout, a longer duration, or overtraining - such as when you are preparing for a marathon or competition. And how, you might as yourself, can compression socks help me perform better at my sport? Keep reading to find out! It’s amazing that something you’ve worn for your entire life has a new role. Today we’ll tell you about a secret weapon to combat fatigue and increase performance: Go2 Compression Socks. Whether you enjoy sports for fun, for a workout, on your school’s sports team, or because your friend made you join that city league soccer or football team – you know that any type of exercise comes with some sore muscles and fatigue.Ī lot of that ache might happen in the legs, but FRET NOT. For athletes, keeping their body in optimal conditions is essential.